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	<title>Thomasaj.com &#187; dayzero</title>
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		<title>Sunday Workout Log</title>
		<link>http://www.thomasaj.com/2009/11/23/sunday-workout-log/</link>
		<comments>http://www.thomasaj.com/2009/11/23/sunday-workout-log/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 00:13:25 +0000</pubDate>
		<dc:creator>Thomas AJ</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[dayzero]]></category>
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		<category><![CDATA[me]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[sunday]]></category>
		<category><![CDATA[thomas]]></category>

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		<description><![CDATA[Self-awareness is a bitch...I don&#8217;t know what happened, but somewhere down the line the last two-three years I&#8217;ve gained alot of weight. Not something I&#8217;m particularly proud of, but at least I am aware of it. I don&#8217;t really care what other people might say, it&#8217;s just that &#8230; none of my t-shirts fit anymore! [...]]]></description>
			<content:encoded><![CDATA[<p><em>Self-awareness is a bitch.</em>..<span id="more-264"></span>I don&#8217;t know what happened, but somewhere down the line the last two-three years I&#8217;ve gained alot of weight. Not something I&#8217;m particularly proud of, but at least I am aware of it. I don&#8217;t really care what other people might say, it&#8217;s just that &#8230; none of my t-shirts fit anymore! &gt;:( So something has to change. When departing Trondheim late in 2006 in search of something better, I weighed in at a grand 60-something kilos. I&#8217;m 184cm tall, a weight of 60 is perhaps a tad too <a href="http://en.wikipedia.org/wiki/Anorexia_nervosa" target="_blank">anorexic,</a> so I&#8217;m not aiming for that. In fact, I&#8217;m just gonna settle for &#8220;fitting into all those t-shirts I love&#8221;. Weight is just a number &#8211; as long as you&#8217;re satisfied with yourself, nothing else matters.</p>
<p>Now, I know that I&#8217;m gonna need some kind of motivation along the way &#8211; hence this (weekly) post. Every sunday I&#8217;ll start posting my progress; How much I&#8217;ve trained that particular week, and how much that <em>number</em> has gone down(yeah, I&#8217;m not tough enough to post my current weight&#8230; : D). Oh, and yeah, I&#8217;m going to be brutally honest here. If I didn&#8217;t do any workout, I won&#8217;t lie about it. Hopefully the &#8220;total weight&#8221;-column will be a negative number every week, which in turn will continue to motivate me! See, it makes sense, I&#8217;m optimistic! I predict a very sore Thomas the next couple of weeks, though. I&#8217;m getting exhausted just tying my shoelaces these days. Next sunday marks the first week of training &#8211; It&#8217;s going to be &#8230; exciting!</p>
<p>And if you got through all that text; thank you!  I&#8217;m not sure why people read my blog, but I&#8217;m very glad you do. Thank you. : )</p>
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